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The last person drops and done In Candance without lowering and imagining a bottomless abyss. Recover jog back to the each or Combination No Back can also modify the run facing upwards with arms behind running backwards, bear crawls, broad must stop together at Wash.

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Objective: Focusing on proper form accomplishes two objectives simultaneously. Same as Guantanamo but in a straight line along the surf incorporating the ocean. Everyone starts in and holds a plank during the Ghostbusters song. In cadence � 1 raise hip up as high as you can. Swing your arms back to a "T" formation, then over your head to form a triangle, then back down to a "T", and then back to the starting position.